Welcome
20 February 2026
After dropping off the elder princess a song came on the radio, Ludacris’ 44 bars. That got me thinking about the theme in rap to make songs that are all about bars as a display of physical dominance; or lyrical dominance. The concept is something like 4 beats in music make a bar and the…
19 February 2026
I had to make this drawing to explain my new pull up technique. Now, I’ll try to add words to the explanation. Most people think of a pull up as the body hanging loosely from the hands. People should bare in mind muscles only pull and most are only connected at two places, so they…
Follow My Blog
Get new content delivered directly to your inbox.
Chris' Morning Pages 