After dropping off the elder princess a song came on the radio, Ludacris’ 44 bars. That got me thinking about the theme in rap to make songs that are all about bars as a display of physical dominance; or lyrical dominance. The concept is something like 4 beats in music make a bar and theContinue reading “20 February 2026”
Author Archives: Chris
19 February 2026
I had to make this drawing to explain my new pull up technique. Now, I’ll try to add words to the explanation. Most people think of a pull up as the body hanging loosely from the hands. People should bare in mind muscles only pull and most are only connected at two places, so theyContinue reading “19 February 2026”
18 February 2026
The little princess work me up sometime during 5 AM. I started warming up a bottle and when I went in to give it to he, I was hit by that smell. She went poddy, so I changed her diaper. Thankfully the princess was quiet because she had a bottle of milk. The problem wasContinue reading “18 February 2026”
17 February 2026
The one pull up I did yesterday went well, but when I woke up this morning my injured muscles was aching again. I’ll take more time to rest it as this muscle affects my neck movement. The muscle feels like an old injury from when the elder princess was a baby. With a newborn, theContinue reading “17 February 2026”
16 February 2026
There was a lot of talking yesterday, I’m becoming more vocal about my thoughts on the world. In addition my words are more like claims then the questions I used to ask. I’ve now seen decades of what “the best” leaders have done and the problems are so easy to point out that I’m nowContinue reading “16 February 2026”
Patience
What makes patience a virtue? Humans live in a world constrained by time. We cannot be everything all at once. Growth takes time and built with intention progress goes slower. The virtue comes from recognizing we need time and to stop being envious of someone else’s real, or imaginative, present time. Then we can realizeContinue reading “Patience”
By Their Fruits WAR ep 82
Crusader reads Matthew Chapter Seven, exploring key teachings from the Sermon on the Mount. It emphasizes the importance of self-reflection before judging others, the necessity of seeking and asking for guidance, the challenges of following the narrow path, and the significance of recognizing true prophets by their fruits. The chapter concludes with the metaphor ofContinue reading “By Their Fruits WAR ep 82”
13 February 2026
Yesterday, I did some pull up in between my writing and hurt something in my back. Thankfully my queen was able watch the princesses, so I could lay in bed. I’m not fully healed, but hopefully by Monday I will be. All the time in bed gave me ample opportunity to think. My writing onContinue reading “13 February 2026”
12 February 2026
I need to start work on my magnum opus. It’ll take some time to get started since I don’t know in what medium it’ll be made. Always best to start and great work with push ups and pulls ups. Now that all the blood has rushed out of my head I can think clearly. TheContinue reading “12 February 2026”
11 February 2026
Saw a video today of Bruce Lee and Muhammad Ali talking about fear. The video might have been AI, but I wanted to think on fear. Through out life I’ve asked myself what am I afraid of and it’s not to brag that I fear nothing. For me the question is one of preparedness, fearContinue reading “11 February 2026”
Chris' Morning Pages 