In the continuing saga of trying to overhead press my 140 pound grappling dummy, I was able to get it over my head, but not lock out my arms. That’s ok, I’m still figuring out hand placement and weight distribution. The danger happens after the weight has reached it’s peak height, I’ve got no gripContinue reading “12 December 2025”
Tag Archives: fitness journey
24 July 2025
The day after a workout is always rough and tomorrow will likely be worse. Muscle soreness always seems to be at it’s worst two to three days after. It’s easy to blame age for how tired I feel now, but I know the reality is I’m out of shape. There are people playing in theContinue reading “24 July 2025”
23 July 2025
This morning I exercised, doing stationary bike and lifting weight. My weight collection finally has everything I need, there’s always room for improvement. A second set of 45 lbs plates would cover the heaviest weight I’ll ever use and my heavy bags still need hanging. My main fitness goal is losing weight, but thanks toContinue reading “23 July 2025”
Chris' Morning Pages 