Since I’m no longer a farmer I got a bucket full of rice to continue strengthening my hand. Lately I felt that my hands were hurting because grabbing barbells is a small grip for me. One product I got was a large rubber grip to put on the barbell. My thinking is the rice bucketContinue reading “23 January 2025”
Tag Archives: lifestyle change
20 November 2025
The first day of dieting is complete, only the rest of my life to go. A benefit from crashing last weekend is my stomach has already shrunk from eating near nothing for a couple of days and I have no desire for tasty food. After stabilizing, I first realized more fiber was necessary, so I’mContinue reading “20 November 2025”
Chris' Morning Pages 