I had to make this drawing to explain my new pull up technique. Now, I’ll try to add words to the explanation. Most people think of a pull up as the body hanging loosely from the hands. People should bare in mind muscles only pull and most are only connected at two places, so theyContinue reading “19 February 2026”
Tag Archives: pull ups
13 February 2026
Yesterday, I did some pull up in between my writing and hurt something in my back. Thankfully my queen was able watch the princesses, so I could lay in bed. I’m not fully healed, but hopefully by Monday I will be. All the time in bed gave me ample opportunity to think. My writing onContinue reading “13 February 2026”
4 February 2026
War wages on, not an actually war just the fight for daily survival. There’s been a lot of snot in this house with all the cold and it’s raining today, so I expect more cold temperatures. Right now I’m working to keep the family ship sailing. Every morning I start at my healthiest and deteriorateContinue reading “4 February 2026”
16 January 2026
My exercise has been going well. The main focus is still push ups, trying to raise my comfort zone, so I can speak while pushing. My claim is I’m still the strongest I’ve ever been, mostly because I weigh more than ever before. The other reason is doing clean and jerk with more weight thanContinue reading “16 January 2026”
23 October 2024
I got a workout in today, that technically makes three this week which was my goal and the rest of the could be rest. Tomorrow will definitely be a rest day since I was doing squats this morning. This was the first squat workout I’ve done in a long time, so I might be walkingContinue reading “23 October 2024”
Chris' Morning Pages 