The big news today is I was able to overhead press 155 pounds. Yesterday, I was talking about increasing the weight on my straight barbell to 155, mostly to look nice and even. A 45 pound plate then a 2.5 pound plate looks a little silly. The fear for me was if I could doContinue reading “11 December 2025”
Tag Archives: weightlifting
10 December 2025
Does time even exist between Thanksgiving and Christmas? This will probably be the last week I write of the year and it seems like nothing is going on. I’m going to talk about my gym as I recently increased my weights. In the gym there is a straight barbell that stays on the squat rackContinue reading “10 December 2025”
24 July 2025
The day after a workout is always rough and tomorrow will likely be worse. Muscle soreness always seems to be at it’s worst two to three days after. It’s easy to blame age for how tired I feel now, but I know the reality is I’m out of shape. There are people playing in theContinue reading “24 July 2025”
Chris' Morning Pages 