Last Friday I succeeded in my 200 lbs bench press and it felt like I still had fuel in the tank. I’m technically the strongest I’ve ever been and getting stronger. There are two big reasons for my weight lifting gains. Specifically effecting the bench press was that I improved my technique. In preparation forContinue reading “7 November 2023”
Tag Archives: bench press
19 October 2023
We started going to the YMCA as a way to give the baby more socialization, plus I’ll be able to exercise at the same time. I stopped seriously working out shortly before I stopped writing my blog. In terms of weight lifting strength I have to get readjusted to the movements and repetitions. My rawContinue reading “19 October 2023”
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