The first day of dieting is complete, only the rest of my life to go. A benefit from crashing last weekend is my stomach has already shrunk from eating near nothing for a couple of days and I have no desire for tasty food. After stabilizing, I first realized more fiber was necessary, so I’mContinue reading “20 November 2025”
Tag Archives: healthy eating
23 July 2025
This morning I exercised, doing stationary bike and lifting weight. My weight collection finally has everything I need, there’s always room for improvement. A second set of 45 lbs plates would cover the heaviest weight I’ll ever use and my heavy bags still need hanging. My main fitness goal is losing weight, but thanks toContinue reading “23 July 2025”
Chris' Morning Pages 