10 December 2025

Does time even exist between Thanksgiving and Christmas? This will probably be the last week I write of the year and it seems like nothing is going on. I’m going to talk about my gym as I recently increased my weights. In the gym there is a straight barbell that stays on the squat rackContinue reading “10 December 2025”

9 September 2025

Continuing where I left off about my garage gym, here’s a photo attempting to get most of the room in one shot.  In the future, I’d like to extend padding on the ground. The blue on the ground is 1 inch thick padding and I ordered two more sets of that in black. Hopefully theContinue reading “9 September 2025”

Wrecking and Rapping ep 44

King Cooper explores various themes ranging from the challenges of time management to the intricacies of Shakespeare’s sonnets, personal experiences with family and health, historical events like the Boston Tea Party, and philosophical discussions including the Turing Test. The dialogue is rich with insights on character development, health awareness, and the importance of critical thinking.

19 November 2024

My parenting rhythm is coming back. For nearly three months we’ve been in survival mode, head down and take care of the baby. Life is stabilizing enough that I can begin to live again and the baby is developing enough routine that I can work on my own habits. Weightloss is at the forefront ofContinue reading “19 November 2024”

23 October 2024

I got a workout in today, that technically makes three this week which was my goal and the rest of the could be rest. Tomorrow will definitely be a rest day since I was doing squats this morning. This was the first squat workout I’ve done in a long time, so I might be walkingContinue reading “23 October 2024”

22 July 2024

The weekend of cousins visiting was a success. When playing in the pool one of the kids broke a pipe that sprays water and Alex said the prophesy was fulfilled of having guests break things, but unlike other guests it was fixed before they left. This concludes the end of my Summer visitors and withContinue reading “22 July 2024”

1 May 2024

On today’s episode of tantrum over nothing, I wouldn’t let the baby eat cashews. With being sick I went a couple days of eating practically nothing and I’ve been stuck between starving and stomach pain from over eating, so I had a bag of cashews to snack on during the drive to daycare. On theContinue reading “1 May 2024”

26 April 2024

The end of the week and it’s been rough to get to this point. At the beginning of the week the baby started getting a cold, so of course now my wife and I have colds. This is when we transition to survival mode, my way of looking at this is to run out theContinue reading “26 April 2024”

6 February 2024

Today is my real weekend, the baby is at daycare today, that’s my opportunity to get work done or rest. Everything is in a good place, so I’ll take some rest, there’s no telling how crazy life will get when the pace picks up again. A rule I like to follow is that if thereContinue reading “6 February 2024”

5 January 2024

Bit by bit we climb the mountain, there are places to stop for a rest and we can’t even see the top. There’s an expression people would say in running that if you look at the ground that’s where you’re headed. There are some people who get discouraged when they see others succeeding, worse ifContinue reading “5 January 2024”